Knee health – A paramount concern in elders

Keeping in mind the Indian lifestyle, the body is supposed to give in earlier than it should be. As a person ages, there’s a radical change in the physical activeness of the body, and hence it gives rise to various problems including knee pain. The fact is that a...

Insomnia in the elderly- How to Deal with it?

Elderly people need at least 7 hours of sleep every night. Lack of proper and adequate sleep might lead to health issues. They might end up being more irritable than usual, their immune system will be hampered, and they might be more prone to depression. Insomnia in...